The FUELED Community
Ready to improve your energy, reduce inflammation, and nourish your metabolism well? Want to never have to wonder "what's for dinner?" ever again?
How would your life be different in just a couple of weeks? Just imagine...
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Knowing exactly how to fuel your metabolism better so you can get closer to reaching your healthiest weight, have more energy, and stop craving sugar on the daily
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Feeling less bloated and inflamed, and learning a way of eating that keeps you feeling full for hours
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No longer spending hours searching Google for healthy recipes to make that your family *might* like
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Saving money on your grocery bill each week because you have a PLAN on what to eat vs. relying on take-out or the drive-thru to feed everyone
What you get when you join FUELED for just $37/month:
Being part of this monthly membership has its perks! Here's what you'll get access to:
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1. Weekly seasonal high-protein, anti-inflammatory meal plan sent right to your inbox every Friday
$197 valueLet me do your meal planning for you so you can enjoy nourishing meals and snacks that actually taste GOOD, save time and money at the grocery store, and never have to wonder "what for dinner?" ever again! I'll send you seasonal weekly meal and snack inspiration every Friday to have for your busy week ahead. *All recipes are focused on high protein, veggie/fruit packed, low in sugar, family-friendly, and mostly gluten-free (dairy-free options also available). Each week includes 2 breakfasts, 2 lunches, 4 dinner options, and 2 snack ideas PLUS a Friday Fuel tip to help you learn and get inspired.
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2. Access to over 250+ family-friendly and balanced recipes
$297 valueHealthy eating made easy! Get access to over 250+ (and growing) recipe library filled with delicious recipes for breakfast, lunch, dinner, snack, dessert, and beverages. All recipes are categorized by type, making it user friendly.
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3. Access to monthly nutrition trainings and live coaching with a registered dietitian
$297Get access to exclusive nutrition trainings and live nutrition coaching from Autumn each month! Topics cover everything from building thriving hormones, to foundations for sustainable weight loss, to digging deeper into gut health, to fueling your brain for better moods, to navigating the holidays.
BUT that's not all! You'll also get these nutrition resources as a BONUS!
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The Mastering Meal Prep Program
$297 valueSay good-bye to spending hours in the kitchen every weekend! I'll give you the tools and methods to creating balanced and nourishing meals, (even while you're on-the-go or on vacation) tips for grocery shopping & saving money on groceries, and how to make mealtime less stressful when you have kids (PLUS so much more!)
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Fuel Your Metabolism Program Mini Program
$197 valueReady to get your metabolism working FOR you instead of AGAINST you? Get the same tools and methods I've used with women for over a decade to help them balance their macros, stay full longer, reduce sugar cravings, improve energy, and support healthy weight loss.
What FUELED Members say about the program...
Meet Autumn, Registered Dietitian, Author & Mom
Autumn is an award-winning dietitian, author of the "Blood Sugar Balancing Handbook" and former burnt out mom who is passionate about helping other women fuel their bodies with real, wholesome foods in a simple and delicious way. She focuses on helping women restore their metabolism and hormone health through sustainable wellness (and of course, delicious food!)
The FUELED Community is for you if...
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You're ready to take control of your health again and fuel your body better for healthy weight loss and better hormone balance
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You want to improve your energy and reduce inflammation in the body with food vs. taking 30 different pills or drinking more caffeine
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You're looking for easy-to-make recipe ideas that are not only flavorful, but also filling (and your kids will eat, too!)
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You want to save money on groceries and know exactly what to buy at the grocery store vs. getting overwhelmed with the millions of options on the shelves
Your most common questions ANSWERED:
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Couldn't I just buy a meal plan online?
Sure you can, but I find when people get a weekly meal plan filled with simple and family-friendly recipes sent right to their inbox every Friday morning - they follow it way more than just downloading a PDF from the internet. PLUS these recipes are created by a registered dietitian and mom of two, who knows you don't have 6 hours on a Sunday to meal prep.
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I have certain food allergies or intolerances - would these meal plans work for me?
Although I can't tailor the meal plans to every single individual, the meal plans are almost entirely gluten-free with dairy-free options available. If you have an allergy or intolerance to a specific food, you could simply swap the ingredient for something else OR use the 250+ recipes in the recipe library to swap a meal idea (recipes are categorized by meals)
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How long do I have to stay in the FUELED community?
There is no time commitment with the FUELED Community. You can try out the FUELED community for as little or as long as you'd like!
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I'm looking for more 1:1 support to reach my health goals, is this the program for me?
Although I provide trainings, coaching and answer questions on the live call each month, this membership is focused on helping women fuel their metabolism better in a community setting. My signature program called Healing Hormones Academy would provide more personalized 1:1 support. Go to https://autumnenloe.com/nutritioncoaching/ for more info.
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What if I'm not sure this is right for me?
You can always try out the FUELED Community for FREE for 7 days and see if it's a good fit for you! Simply cancel your subscription if it's not.
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Will I be able to find the ingredients for the recipes at grocery stores?
Yes! I'm all about making living healthy EASY and ACCESSIBLE which means you'll be able to find the ingredients in the recipes at most large grocery stores.