How would your life be different in just a couple of weeks? Just imagine...


  • Having a simple approach to support your weight loss goal that’s not full of food rules or restrictive and will still fit into your busy mom life
  • Knowing how to properly fuel your body consistently and still eat your favorite foods
  • Having stable energy all day long instead of feeling like you need another cup of coffee at 3 pm each day
  • Feeling better emotionally, and physically, and no longer grabbing sugar when you're feeling stressed 

Are you tired of feeling like you're barely surviving through your hectic days?

I get it, because I've been there too

  • You're tired of feeling tired and stretched too thin, yet feel guilty when it comes to spending anytime away from your family to work on yourself
  • You feel like you're doing all the right things when it comes to your health, but still never make the progress you're hoping for
  • You've dieted in the past, and know you can't go that route again, but are unclear on how to eat better without restriction
  • You're frustrated because you have all the right intentions to improve your health, but once Friday comes around all you want to do is eat chocolate on your couch while scrolling social media
  • You feel like the only way to lose weight is to count calories, but know that's not sustainable or a path you want to go down again
  • You're tired of feeling stuck and self-conscious when you see pictures of yourself, and want to set a positive example for your kids
  • You're ready to stop feeling anxious all the time, and want to learn how to reduce stress in your body beyond just meditating more


...You want to finally feel like yourself again & have

the energy you need to handle your life!

 

Let the Fueled & Balanced Program change all of that for you!

What you get when you become a Fueled & Balanced member:

  • The complete 5-step framework for sustainable weight loss, better energy, and to less sugar cravings

  • Tips and tricks to help you navigate the program, and make the most of the content!

  • Lifetime access to all content and any updates added to the program so you can use the tools for years to come

  • Program workbook and totally do-able strategies to help you make progress without the overwhelm

  • Tools like sample meal plans, supplement guide, and grocery shopping list to make your health journey so much easier!

  • Simple and delicious recipes that are family-friendly and won't have you making separate meals

Let me show you what's inside the Fueled & Balanced program:

Module 1:  The Important Health Markers That Make the Biggest Impact:  learn what impacts your digestion, energy, and weight, which health markers matter the most, and how to track them right in the comfort of your own home. Psssst! Your mindset is a health marker, too! 

 

Module 2:  How to Quickly Balance Your Plate for Better Energy & Less Cravings: learn how to easily incorporate balanced meals and snacks throughout your day through my simple method (no, you don't need to cut out all your carbs!), why meal timing matters, and how to go grocery shopping with ease

 

Module 3.  How to Easily Improve Your Digestion and Ditch the Bloat for Good:  you'll dive deeper into gut health and ways to improve your digestion with gut-friendly foods, hydration, and mindful eating 

 

Module 4:  The Truth About Stress & Inflammation and Ways to Overcome It: learn how to reduce stress and inflammation with food and simple lifestyle shifts, along with the best supplements to support your body during stressful times

 

Module 5: Discover How to Make Healthy Habits Stick & Create Consistent Action Towards Your Health Goals: we'll dive into about ways to make healthy habits stick, how to eat your favorite foods while still nourishing your body (yes, you can still have chocolate!), how to read nutrition labels, and next steps to continue on your health journey! 


BONUSES: guide to grocery shopping with ease, recipes that the whole family can eat, mindset exercise so you can start thinking about health differently, my top supplements that have the biggest impact, tools to access health markers right at home, and SO much more! 

PLUS some extra "goodies" for you!

The 5 main modules in Fueled & Balanced will transform the way you think about health, but that's only the beginning. When you become a Fueled & Balanced member, you get instant access to these bonuses (PLUS so much more!)

  • Restore Your Nervous System Masterclass

    $197 value

    Your nervous system plays a role in everything from your eating habits, to digestion, to energy. Stress can be a huge roadblock for reaching your goals, so learn simple and effective nutrition & lifestyle changes to restore your nervous system for better energy, moods, and weight loss.

  • Mineral Mocktail Magic

    $97 value

    No more getting bored with drinking plain water all day! Learn how to add more nourishment to your beverages to improve your energy, digestion, and metabolic health. You'll also get delicious mineral mocktail recipes (orange creamsicle or chocolate mocktail, anyone?)

  • Simple Family-Friendly Recipes & Meal Plans

    $197 value

    No more cooking separate meals for everyone! Get instant access to easy family-friendly recipes and sample meal plans, so you can take the guesswork out of meal planning.

Proven Strategies. Real Life Results.

Discover what members are saying...

“Autumn helped me to lose 19 pounds and lower my blood sugars. I feel energetic and younger. My friends have told me I look "radiant" and most importantly I feel really good!”

Nicole

“In just one month I've lost 6 pounds, I feel lighter and have more energy, and I'm no longer craving sugar in the afternoon like I used to!”

Sarah

“I would absolutely recommend the Fueled & Balanced program! It had such valuable information!”

Stacey

“Thank you for offering a great course! The Fueled & Balanced program was very thorough!”

Diana

“After working with Autumn I've been able to get OFF my anxiety medication, and I'm no longer binging foods at night, or drinking 6 cups of coffee!”

Danielle

“My digestion is so much better, I no longer have intense sugar cravings, I sleep better at night, and I'm waking up each morning with energy!”

Laura

You're most popular questions... ANSWERED

Have a question about the Fueled & Balanced program? Below is a list of the most common questions I get asked. If you have a question NOT included, feel free to email me at [email protected]

  • What makes THIS different from other programs? I've tried other programs in the past.

    The Fueled & Balanced program is not another cookie-cutter program, or one that will just tell you all the foods not to eat. It provides a combination of coaching, resources, and tools to make reaching your goals a lot easier and do-able.

  • When are you offering this again? I'm not sure if this is the right time for me.

    So, the question is - when is the right time for you? How long have you struggled with your current health issues, and how much longer are you willing to put off taking action towards your goals?

  • Will I see progress?

    This is a great question to ask, because it means you're focusing on the right things! The last thing anyone should do is invest money in something that doesn't help them, right? Although I can't promise anything, if you're coachable and willing to do the work - you're going to see progress.

  • How much time will this take?

    It will take as much time as you can invest in it. You get LIFETIME access to all the content (and any new updates!) so you can review the content daily, weekly, monthly - it's up to you!

So, does this sound like you?

  • You're ready to own it

    You're so over making excuses and are ready to put in the work to change your life. You know that with the right tools you'll finally get the results you're looking for!

  • You're looking for simplicity

    Your to-do list is already a mile long, so you need something that's simple and also effective!

  • You're so done with quick fixes

    Diets don't work, and deep down you know it. You want something that's focused on lifestyle changes that will last! And bonus if the whole family can benefit, too!

Then Fueled and Balance Program is for you, my friend!

Enroll in Fueled & Balanced for access for just 6 payments of $99, or pay in full for just $594

14-day money back guarantee!
Disclaimer: The information provided in Fueled & Balanced is intended to help individuals improve their health through food and lifestyle. All information is designed to be educational only. The information in Fueled & Balanced is in no way to be used as a substitute for medical care or advice, diagnosis, or treatment. Individuals should talk to their primary care provider with any medical concerns.