Course curriculum

    1. WATCH ME: Welcome to Healing Hormones Academy!

    2. Your Recipe Library

    3. Disclaimer

    1. How to Take Your Hair Tissue Mineral Analysis Test

    2. HTMA Test Checklist

    3. Calories 101 - What Matters Most?

    4. Tracking Your Food Intake

    5. Ways to Track Success Beyond the Scale

    6. Non-Scale Victories

    7. Your Daily SCHMEC

    8. Labs Recommendations

    1. Why Track Macros Over Calories?

    2. Calculating Your Calorie Needs & Macros

    3. Balance Your Macros Guide

    4. Adjusting Your Macronutrient Needs

    5. Protein Source Guide

    1. Blood Sugar 101

    2. Balance Your Macros Guide

    3. Balanced Plate for Metabolic Health

    4. Glycemic Index of Foods

    5. Balanced Snack Ideas

    6. The Order of Eating

    7. 7-Day Balanced Eating Meal Plan

    8. What to Look for On Nutrition Labels

    9. Making Meal Prep Easier

    10. The 1-2-3 Method for Meal Prep

    11. Mastering Meal Prep Program

    12. 25+ Grams of Protein Breakfast Ideas

    13. 10 Quick Breakfast Options Handout

    14. All About Hydration

    15. Why Should You Drink Mineral Mocktails?

    16. Mineral Mocktail Guide

    1. Metabolism & Thyroid Health 101

    2. Assessing Thyroid Health

    3. Improving Your Hormone Health

    4. 5 Foundations for Healthy Weight Loss

    5. 3 Key Foundations for Optimal Hormones

    6. Digging Deeper Into Thyroid Health

    7. The Best Foods for Thyroid Health

    8. Nutrients to Support Your Hormones

    9. Top Supplements to Support Your Metabolism

    10. Nutrition, Workouts & Productivity With Your Cycle

    11. Your Guide to Better Menstrual Cycles

    12. Tracking Your Cycle

    13. Using Caster Oil Packs To Support Hormones

    14. Foods for Menopause

    1. Assessing Digestion

    2. Improving Your Gut Health

    3. Making it Easier to Digest Your Foods

    4. High Fiber Food List

    5. Types of Fiber: Insoluble vs. Soluble

    6. Prebiotic and Probiotic Handout

    7. 5 Ways to Improve Gut Health

About this course

  • Free
  • 91 lessons
  • 8 hours of video content

Discover your potential, starting today

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