Course curriculum

    1. WATCH ME: Welcome to Healing Hormones Academy!

    2. Which Modules are Best for You?

    3. Your Recipe Library

    4. Nutrition & Lifestyle Daily Tracker

    5. Habit Tracker

    6. Disclaimer

    1. How to Take Your Hair Tissue Mineral Analysis Test

    2. HTMA Test Checklist

    3. Calories 101 - What Matters Most?

    4. Tracking Your Food Intake

    5. Ways to Track Success Beyond the Scale

    6. Non-Scale Victories

    7. Your Daily SCHMEC

    8. Labs to Consider Checking Annually

    1. Why Track Macros Over Calories?

    2. Calculating Your Calorie Needs & Macros

    3. Balance Your Macros Guide

    4. How To Eat 20+ Grams of Protein At Meals

    5. Learn Protein Sources

    1. Blood Sugar 101

    2. Glycemic Index of Foods

    3. Building a Balanced Plate

    4. Balanced Snack Ideas

    5. The Order of Eating

    6. Balance Your Macros Guide

    7. High Fiber Food List

    8. 7-Day Balanced Eating Meal Plan

    9. 10 Ways to Support Your Blood Sugar

    10. What to Look for On Nutrition Labels

    11. Making Meal Prep Easier

    12. The 1-2-3 Method for Meal Prep

    13. Mastering Meal Prep Program

    14. 25+ Grams of Protein Breakfast Ideas

    15. 10 Quick Breakfast Options Handout

    16. All About Hydration

    17. Why Should You Drink Mineral Mocktails?

    18. Mineral Mocktail Guide

    1. Metabolism & Thyroid Health 101

    2. Assessing Thyroid Health

    3. Improving Your Hormone Health

    4. 5 Foundations for Healthy Weight Loss

    5. 3 Key Foundations for Optimal Hormones

    6. Digging Deeper Into Thyroid Health

    7. The Best Foods for Thyroid Health

    8. Nutrients to Support Your Hormones

    9. Top Supplements to Support Your Metabolism

    10. Nutrition, Workouts & Productivity With Your Cycle

    11. Your Guide to Better Menstrual Cycles

    12. Tracking Your Cycle

    13. Using Caster Oil Packs To Support Hormones

    14. Foods for Menopause

    1. Assessing Digestion

    2. Improving Your Gut Health

    3. Making it Easier to Digest Your Foods

    4. Types of Fiber: Insoluble vs. Soluble

    5. Prebiotic and Probiotic Handout

    6. 5 Ways to Improve Gut Health

About this course

  • Free
  • 92 lessons
  • 7.5 hours of video content

Discover your potential, starting today

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