Course curriculum

    1. Welcome to Healing Hormones Academy!

    2. Which Modules are Best for You?

    3. Your Recipe Library

    4. Nutrition & Lifestyle Daily Tracker

    1. How to Take Your Hair Tissue Mineral Analysis Test

    2. Calories 101 - What Matters Most?

    3. Tracking Your Food Intake

    4. Ways to Track Success Beyond the Scale

    5. Your Daily SCHMEC

    6. Labs to Consider Checking Annually

    1. 3x3x3 Method

    2. Calculating Your Calorie Needs & Macros

    3. Why Track Macros Over Calories?

    4. Balance Your Macros Guide

    5. What 20+ Grams of Protein Looks Like

    6. Learn Protein Sources

    1. Blood Sugar 101

    2. Glycemic Index of Foods

    3. Building a Balanced Plate

    4. Balanced Snack Ideas

    5. 7-Day Balanced Eating Meal Plan

    6. 10 Ways to Support Your Blood Sugar

    7. What to Look for On Nutrition Labels

    8. Making Meal Prep Easier

    9. Mastering Meal Prep Program

    10. 10 Quick Breakfast Options Handout

    11. Should You Eat If You're Not Hungry?

    12. Tips for Eating at Restaurants

    13. All About Hydration

    14. Why Should You Drink Mineral Mocktails?

    15. Mineral Mocktail Guide

    1. Metabolism & Thyroid Health 101

    2. Assessing Thyroid Health

    3. Improving Your Hormone Health

    4. 5 Foundations for Healthy Weight Loss

    5. 3 Key Foundations for Optimal Hormones

    6. Digging Deeper Into Thyroid Health

    7. The Best Foods for Thyroid Health

    8. Nutrients to Support Your Hormones

    9. Top Supplements to Support Your Metabolism

    10. Nutrition, Workouts & Productivity With Your Cycle

    11. GUIDE: Nutrition, Movement & Productivity Changes With Your Cycle

    12. Tracking Your Cycle

    13. Using Caster Oil Packs To Support Hormones

    14. Foods for Menopause

    15. 5 Foundations for Healthy Aging

    1. Assessing Digestion

    2. Improving Your Gut Health

    3. Making it Easier to Digest Your Foods

    4. 15 Foods High in Fiber

    5. Types of Fiber: Insoluble vs. Soluble

    6. Prebiotic and Probiotic Handout

    7. 5 Ways to Improve Gut Health

About this course

  • Free
  • 76 lessons
  • 6.5 hours of video content

Discover your potential, starting today

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